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Because my opinions are better than yours

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From his own tumblr, this is pretty dope:

Rolling Stone asked me to vote on the top 100 hip hop songs ever.

These are my pics, sort of in order:

Follow The Leader- Eric B and Rakim
Planet Rock- Afrika Bambatta
Top Billin- Audio Two
Peter Piper- Run DMC
T.R.O.Y- Pete Rock and CL Smooth
Simon Says- Pharoahe Monch
Ante Up- M.O.P
Fight The Power- Public Enemy
The Message- Grandmaster Flash and the Furious Five
Hypnotize- Biggie
In Da Club- 50 Cent
Wu-Tang Clan Ain’t Nothing To Fuck With- Wu Tang Clan
Put Your Hands Where My Eyes Can See- Busta Rhymes
La Di Da Di- Doug E. Fresh and Slick Rick
Straight Outta Compton- NWA
B.O.B- Outkast
Mona Lisa- Slick Rick
PSA- Jay Z
Ain’t No Half Steppin- Big Daddy Kane
My Philosophy- Boogie Down Productions
Award Tour- A Tribe Called Quest
Ebonics- Big L
Grindin- Clipse
Buddy- De La Soul
Hip Hop- Dead Prez
Cream- Wu Tang Clan
99 Problems- Jay Z
Lost Ones- Lauryn Hill
One More Chance- Biggie
I Get Around- 2Pac
Get Low- Lil Jon
Juicy- Biggie
It Takes Two- Rob Base
Intergalactic- Beastie Boys
Flavor In Your Ear rmx- Craig Mack
Check the Rime- A Tribe Called Quest
Dear Mama- 2pac
How I Could Just Kill A Man- Cypress Hill
Get By- Talib Kweli
I Used to Love Her- Common
So Watcha Sayin- EPMD
Rock the Bells- LL Cool J
Mind Playing Tricks On Me- Geto Boys
Black Steel In the Hour Of Chaos- Public Enemy
Ice Cream- Raekwon
Money Power Respect- the Lox
Method Man- Wu Tang Clan
O.P.P- Naughty By Nature
Represent- Nas
Hail Mary- 2pac
Intl Player’s Anthem- UGK
Who Got The Props- Black Moon
Full Clip- Gangstarr
Runnin- Pharcyde
Next Episode- Dr. Dre
Stan- Eminem
Summertime- Jazzy Jeff and the Fresh Prince
Scenario- A Tribe Called Quest
Can’t Tell Me Nothing- Kanye West
Nutmeg- Ghostface Killah
The Choice Is Yours- Black Sheep
Love of My Life- The Roots
Shook Ones- Mobb Deep
Sound of The Police- KRS One
Made You Look- Nas
Paid In Full- Eric B and Rakim
Hey Mama- Kanye West
Brooklyn Zoo- Ol Dirty Bastard
U.N.I.T.Y- Queen Latifah
Ether- Nas
Get Money- Junior Mafia
Children’s Story- Slick Rick
Time 4 Sum Aksion- Redman
93 Til infinity- Souls of Mischief
Move Bitch- Ludacris
It’s So Hard- Big Pun
Whoa- Black Rob
Lean Back- Terror Squad
All For One- Brand Nubian
Da Rockwilder- Meth and Red
Ruff Ryders Anthem- DMX
The Light- Common
They Want EFX- Das Efx
Lose Yourself- Eminem
The Symphony- Marley Marl
Fuck The Police- NWA
NY State of Mind- Nas
Bring The Pain- Method Man
Niggas In Paris- Kanye West and Jay Z
Bring Em Out- T.I
Hot In Here- Nelly
Definition- Black Star
Exhibit C- Jay Electronica
Shake Ya Ass- Mystikal
What We Do- Freeway
Drop It Like Its Hot- Snoop Dogg
Ready Or Not- Fugees
Live At The BBQ- Main Source
Jump Around- House of Pain
I Got It Made- Special Ed
Power- Kanye West
I Got 5 On It- the Luniez
Elevators- Outkast
Ms Fat Booty- Mos Def

[via RapGenius]

Remember reading? It’s just like the internet that you’re used to, but you read your webpages in this thing that you can hold in your hand (called a “book“), and it is usually much more boring. Since you’re all excited to read a book now, here are the best summer reading lists, and they’re actually pretty good.

[via Blogs.com]

It’s easy to underestimate liquid calories. They’re unassuming and difficult to track—so before you know it, you’ve guzzled 1,000 calories in the span of happy hour.

In fact, your social drinking could be the lifestyle factor standing between you and six-pack abs.

“If you want to save calories while drinking—and yes, this sounds ridiculous—but choose what you don’t love,” says Keri Gans Opens a New Window. , M.S., a registered dietitian, nutritionist, and writer. “Think: What are you going to drink less of if you’re trying to cut calories?”

So maybe you’re not a scotch drinker. Instead of slugging back three beers, opt for one glass of Laphroaig—it’ll save you the calories in the long run.

“We’re so concerned with the portion size of our food, but portion is the biggest issue when it comes to drinking too many calories,” Gans adds.

According to the Center for Disease Control and Prevention Opens a New Window. , standard U.S. drink sizes are 12oz of 5% ABV beer, 5oz of 12% ABV wine, 8oz of 7% malt liquor, and 1.5oz of 40% (80-proof) liquor. So, with these amounts in mind, read through our guidline on drinking to keep your physique in check, as well as doing exercise with the use of an amazon balance disc that can be found online. And if you’re not keen on drinking something you don’t love, at least opt for the healthier options we’ve outlined.

WINE
“One 5oz serving of wine is about 123 calories for both red and white, give or take,” Gans says. So technically you can say that wine has fewer calories per houce than hard alcohol (we’re getting to liquor’s specifics in a bit). But you’re not going to sip on a shot of Chardonnay all night, are you? Exactly. Here’s what wine drinkers need to know:

Pay Attention to Alcohol Content
Wine can range from 100 to 150 calories, depending on the alcohol content (9-17% ABV). Aim for an ABV that’s lower on the spectrum, somewhere between 9–12%, since the amount of alcohol is what’s influencing the number of calories.

Realize Whites and Reds Are Comparable in Calories (when the alcohol content is the same)
You’ll read that whites tend to be slightly lower in calories. According to the USDA and Gans, they’re very similar, but whites tend to be lower in alcohol than reds.

Something else to keep in mind: rosé (a sweeter wine) comes in at about 130 and champagne has about 96 calories per 5oz.

But Red Wine Does Have Its Benefits…
Harvard Medical School Opens a New Window. researchers confirmed resveratrol, a compound found in red wine (or, more specifically, the skin of grapes), promotes longevity and blocks diseases by boosting cells’ energy production. One study Opens a New Window. published in the American Journal of Epidemiology found people who drank 8-14 glasses of wine per week may reduce their risk of catching a cold by up to 60 percent; and the findings were stronger in men and women who drank red. And another study Opens a New Window. published in the American Heart Association Journal discovered alcohol increases levels of good cholesterol when consumed in moderation, and can diminish your risk of heart disease by 30 percent.

BEER
The higher the alcohol content, the higher a drink’s calories climb. So, if you’re out to dinner and want to enjoy just a beer (as in singular, one, uno), then splurging on your favorite brew is fine. If you’re out at a bachelor party or drinking your way through a nasty breakup, then you might want to do your physique a favor and opt for light beers that are lower in alcohol.

“I recommend beer, actually,” Gans says. “You know exactly what you’re getting, calorie-wise.” Actually, the four top brewers—Anheuser-Busch InBev, MillerCoors, Constellation Brands, and Heineken—have all agreed to add nutrition labels to their bottles by 2020; so, 80 percent of American-produced beer will have calories, carbs, protein, fat, alcohol content, even a freshness date and ingredients on display.

Of course, some guys might argue that those found-in-every-bar-and-gas-station light beers aren’t going to taste as good as beers higher in alcohol. In some cases, you’re right. But that could also be because you just have the mindset light beers will taste like you’re sipping on liquid cardboard. Experiment and find ones you like.

Now I believe the title to be a BIT misleading, as I don’t think you necessarily should know these 15 things…but they remain 15 interesting things about breasts certainly won’t hurt you to know, but, more importantly, will also give you an excuse to look at cartoon-drawn pictures of boobs at work and then just say that you’re learning:

 

Also, definitely click on this picture to zoom in…

[via Online Schools]

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